how to prevent a heart attack

· Fruit · Vegetables · Legumes · Nuts · Lean Animal Proteins · Fish · Limit Processed Meats, Refined Carbs, And Sugary Drinks.

1. Eat a balanced diet.

A healthy diet can help reduce the risk of having a heart attack.The American Heart Association's Trusted Source recommends:

Exercise prevents heart attacks. The American Heart Association's Trusted Source recommends 150 minutes of moderate exercise or 75 minutes of intense exercise each week for adults. Increased activity can protect active adults from heart attacks.

2. Take part in physical activity.

Heart attacks can be prevented by maintaining a healthy weight.

3. Keep a healthy weight.

Checking how much a person should weigh for their height and age allows them to adjust their calorie intake and activity.

If applicable, a person should stop smoking. Smoke from tobacco products like cigarettes or vapes, as well as secondhand smoke, can put a person at greater risk of a heart attack.

4. Don't smoke

Another strategy to prevent heart attacks is to manage other health issues. Conditions may include:

5. Handle other health issues

* High Blood Pressure * High Cholesterol * Diabetes or High Blood Sugar

The Centers for Disease Control and Prevention (CDC) Trusted Source advises obtaining enough sleep to lower the risk of heart attack-causing diseases like high blood pressure and type 2 diabetes. Most adults aged 18–60 need 7 or more hours of sleep per night.

6. Take Enough Rest.

Avoid dehydration by drinking lots of water. Heart attacks can result from dehydration. Water intake depends on height, weight, age, and sex.

7. Drink Enough Water