Muskmelon has a high water content, making it an excellent fruit to hydrate the body, especially during the summer months.
ANTIOXIDANT-RICH
Muskmelon is rich in antioxidants such as vitamin C and beta- carotene, which help protect the body against oxidative stress and reduce the risk of chronic diseases
EYE HEALTH
The vitamin A content in muskmelon supports healthy vision and can help prevent age-related macular degeneration and cataracts.
HEART HEALTH
The potassium content in muskmelon helps maintain healthy blood pressure levels and supports cardiovascular health.
DIGESTIVE HEALTH
The fiber content in muskmelon aids in digestion, promotes regular bowel movements, and helps prevent constipation