Give Your Circulation a Boost with These 5 Foods

Blood circulation plays an important role in your overall well-being. Here are five superfoods that can help improve blood circulation

Pomegranate

Pomegranate is high in polyphenol antioxidants and nitrates which can help boost blood circulation

Beetroot

Beetroot contains nitrates which can help increase the level of nitric oxide in the body which leads to improved blood circulation

Leafy green vegetables

Leafy green vegetables like spinach and kale are good sources of nitrates which help widen blood vessels and improve blood circulation

Garlic

Garlic contains sulfur compounds, which include allicin that can help increase tissue blood flow and lower blood pressure

Cinnamon

Cinnamon is high in antioxidants which protect against oxidative stress and damage to blood vessels

Next : 8 Vegetarian Superfoods to Fight Arthritis and Osteoporosis.