5 herbs to boost immunity during monsoon season

Nutritionist Lovneet Batra shared five herbs that one can include in their diet to boost overall health and support immune system.

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Ashwagandha has immune- modulating qualities that can reduce inflammation, improve intestinal health and help with weight loss, and diabetes management

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Neem is a herb with antibacterial and antifungal characteristics. Drinking neem tea or chewing neem leaves can promote overall well-being.

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Lemongrass has immune- stimulating and antimicrobial qualities that lower oxidative stress and guard against free radicals, reducing infections and boosting immunity.

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Giloy is an anti-inflammatory and antipyretic plant that promotes immunity, helping in the prevention of infections, and speeds up healing.

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Ginger has anti-inflammatory, antiviral, antioxidant, and antibacterial functions. Ginger tea or grated ginger in recipes can assist with coughs, congestion, immunity, and stomach issues.

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