Quick tips for healthy
diet
Choose complex carbohydrates over simple carbohydrates.
Consume adequate protein everyday.
Target 8-11 servings of fibre from high fibre fruits, vegetables, soups, salads and vegetable smoothies.
Target water intake: 2.7 litres for women and 3.7 litres for men.
Regular sunshine exposure, exercise, and rest.
Avoid over consumption of salt, avoid table salt and experiment with low sodium salt.
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