Reduce bloating: She explained that statistically, people have a hard time digesting dairy, and therefore, cutting it off from one's diet can help reduce bloating. Also, some people are lactose intolerant as their small intestine does not produce much lactase enzyme which helps digest milk sugar.
Healthy skin: People with acne are advised to avoid dairy as it is linked to an increase in acne breakout. "People with extreme acne should cut off dairy because whey protein in milk is pro-inflammatory, which can aggravate the problem of acne," wrote Anshu.
Improved skin: As per the expert, cow or buffalo milk contains hormones, which sometimes react to hormones in our body, causing an increase in sebum production, which is responsible for clogging the pores.