Eating the wrong foods before bedtime can disrupt your sleep and lead to discomfort during the night. Here are 5 foods you should avoid consuming close to bedtime.
Coffee, tea, and energy drinks contain caffeine, a stimulant that can interfere with falling asleep and disrupt sleep patterns. Avoid these beverages at least 4-6 hours before bedtime.
Caffeinated Beverages
Spicy or heavily seasoned dishes can cause indigestion, heartburn, and discomfort when lying down, making it difficult to fall asleep or stay asleep.
Spicy Foods
Foods high in fat can also cause indigestion and may lead to acid reflux, which can disturb your sleep.
Fatty & Greasy Foods
High-sugar foods can cause blood sugar spikes and crashes, leading to restless sleep and frequent awakenings.
Sugary Snacks & Desserts:
Certain foods, such as aged cheeses, cured meats, and some fermented foods, contain tyramine, a compound that can trigger the release of norepinephrine, a brain stimulant, and interfere with sleep.