5 Yoga Asanas That Also Help With Stress Relief

This gentle resting pose helps to calm the mind and release tension in the back and shoulders.

Savasana is a relaxing pose that allows you to fully surrender and let go of stress and tension in the body and mind.

Uttanasana helps to calm the mind, relieve stress, and stretch the hamstrings and lower back.

This seated stretch is excellent for calming the mind, reducing anxiety, and stretching the entire back of the body.

Bridge Pose is a gentle backbend that helps to open the chest, relieve stress, and rejuvenate the body.

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