5 natural scents to calm anxiety

So, here are five scents known for their ability to help calm anxiety.

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Lavender can be your go-to option. Its soothing aroma can reduce your stress and anxiety levels.

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Its gentle and floral aroma has a relaxing effect on the mind and body.

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The refreshing and citrusy scent of lemon can have a mood-lifting effect and reduce feelings of stress and anxiety.

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The sweet and floral scent of rose has a calming and uplifting effect on the senses.

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The warm and comforting aroma of vanilla can help create a sense of tranquility and reduce stress.

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