Peanuts are high in nutrients, including healthy fats, protein, fibre, vitamins (E and B), minerals (magnesium, phosphorus, copper, manganese), and antioxidants
By lowering LDL cholesterol levels and having antioxidants that protect the heart, like resveratrol, they help maintain heart health
Peanuts help with weight management because of their filling combination of protein, fibre, and healthy fats.
Peanuts help control blood sugar levels thanks to their low glycemic index, making them suitable for diabetics in moderation.
They have antioxidant qualities that prevent oxidative damage, inflammation, and chronic illnesses.
Vitamin E-rich peanuts promote healthy skin and improve food absorption.
The protein in peanuts helps with muscle maintenance, muscle regeneration, and energy synthesis