Snacking can boost metabolism as the body breaks down food more frequently, as long as the snacks are healthy and consumed in correct proportions
Healthy fats like bananas can keep you full and also be an effective way for weight loss.
Bananas
Eggs are rich in protein that keep you satiated for a long time.
Boiled eggs
Fox nuts are another nutritient-rich foods that help with weight loss. They nourish the body as well
Fox nuts
Full-fat yoghurt aids in digestion, improves metabolism and provides protein to the body.
Yoghurt
Nuts like almonds, cashews, peanuts and walnuts are great snacks for the day. You can add seeds like pumpkin, watermelon and sunflower seeds to create a great trail mix.