Starting your day with a nutritious breakfast is essential for maintaining energy levels, curbing hunger and boosting metabolism.
Eggs are a nutritious and high- quality source of protein. It provides the body with healthy fats as well.
Eggs
This thick and creamy food is rich in protein, calcium, and probiotics that support a healthy gut and immune system.
Greek Yoghurt
Quick and convenient, bananas are a great source of potassium and resistant starch, which supports digestive health.
Bananas
Popular for its caffeine content, black coffee also offers otherw health benefits due to its antioxidants, which help fight inflammation.
Coffee
A nutritional powerhouse, oatmeal contains beta glucan, a thick, sticky fiber that helps you feel full for longer. It's also rich in antioxidants, omega-3 fatty acids, folate, and potassium