5 fruits that are good for the heart

A diet rich in fruits and vegetables helps improve your heart health and lowers risk of blood pressure, high cholesterol and cardiac arrest

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Here are five fruits that are not only delicious but also packed with nutrients beneficial for your heart.

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Strawberries, blueberries, blackberries and raspberries are nutrient-dense fruits that are rich in antioxidants like anthocyanins, which protect against oxidative stress and inflammation.

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A study found that consuming one orange a day for three months could significantly reduce the risk of heart disease.

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Also known as pawpaw, papaya is rich in heart-friendly nutrients like potassium and antioxidant vitamins A and C.

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Daily consumption of blueberries has been associated with improved cellular function of blood vessels to help control blood pressure and lower cholesterol levels.

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The high polyphenol content in red grapes makes them fantastic for protecting heart health. Polyphenols have been shown in reducing oxidative stress, lowering blood pressure, and decreasing inflammation

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Next: Best foods for a healthy start to the day

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