According to Rashmi Shetty, dermatologist, and Pooja Makhija, nutritionist, water helps your body detoxify and therefore can help help boost your skin glow.
But remember, simply chugging tons of water will not help. Your body needs adequate protein & fats in order to hold the water.
Remember, healthy skin is the only way to achieve a glowing skin.
And healthy skin comes from hydrated skin, along with many other factors
Water constitutes about 70% of our heart and brain, about 83% of our lungs and about 79% of our muscles. Our entire physical biology runs on water.
Metabolism rate in our body increases if you drink cold water- because your body works on a negative feedback mechanism
In simple words, your body has to work harder to maintain its core temperature when you drink cold water, so our body expend more energy to warm up the water to 98 degrees.