What happens if you consume spinach regularly?

Packed with vital vitamins and minerals, spinach is a nutrient-dense leafy green that improves general health.

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Spinach is an excellent source of energy and immune system support when consumed regularly.

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Spinach includes antioxidants, which protect cells from free radicals and may lower the risk of chronic disease.

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Spinach is high in vitamin K and calcium, both of which are necessary for strong and healthy bones.

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