Guavas are not only a delicious tropical fruit but also a powerhouse of nutrients that can provide numerous health benefits, especially during the winter season.
Packed with vitamin C, offering double the Reference Daily Intake (RDI), guava strengthens the immune system.
Boosts Immunity
High in dietary fibre, guava promotes healthy bowel movements and can prevent constipation.
Aids Digestion
Guava and its leaf extract may improve heart health by lowering blood pressure.
Heart Health
With only 37 calories per fruit and rich in fibre, guavas can be a satisfying, low-calorie snack that supports weight loss efforts.
Weight Management
The high content of vitamin C and iron in guava makes it effective in preventing and alleviating symptoms of cough and flu.
Prevents Cough and Flu
Guavas contain vitamin A, which is known to enhance eyesight and potential vitamin D deficiency during winter.