Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body, supporting good vision and immune function.
Nutrient-Rich
During winter, carrots naturally become sweeter as they convert starches into sugars to prevent freezing. This enhances their flavour and makes them a great addition to sweet dishes.
Cold-Weather Sweetness
Regular consumption of carrots has been linked to a reduced risk of chronic diseases such as cancer, heart disease and diabetes.
Health Protection
High in fibre and low in calories, carrots can help in weight management. The fibre keeps you feeling full longer.
Weight Management
With their expectorant and antioxidant properties, carrots can help fight off colds and the flu.
Immune Support
Carrots are beneficial for the skin, providing a source of hyaluronic acid that helps keep it tight and supple.