Ice baths can reduce inflammation and muscle soreness post-exercise.
Constriction of blood vessels in response to cold helps limit inflammation by reducing immune cell influx and inflammatory substance production.
Ice baths may improve nerve functioning by triggering the body's stress response and releasing stress hormones like adrenaline.
The stress response induced by cold exposure may enhance circulation, alertness, and the production of endorphins, promoting pain relief and well- being.
Individual factors like age, fitness level, and health conditions influence the body's response to ice baths.
Alternatives like contrast baths, involving alternating between cold and warm water, offer recovery benefits with less intensity than ice baths.