5 foods rich in vitamin b12

Here is a list of 5 foods rich in Vitamin B12

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Liver is an organ meat that is highly nutritious and rich in various vitamins and minerals, including vitamin B12. It is particularly renowned for its high vitamin content

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There are many types of fish that are rich in vitamin B12, including salmon, mackerel, sardines, trout, and tuna. Consuming these can help you meet your vitamin B12 needs.

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Poultry is also rich in Vitamin B12, protein, niacin, and selenium, which are important for overall good health.

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Some breakfast cereals, plant-based milk alternatives, like almond, or oat milk, and nutritional yeast are fortified with vitamin B12

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Dairy products are also rich in calcium, protein, and other vitamins and minerals that are important for bone health and overall well-being

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