Almonds are packed with L- carnitine and riboflavin, two nutrients crucial for the growth and development of brain cells.
Rich in Nutrients Essential
Consuming almonds can lead to significant improvements in visual memory, learning, and spatial planning.
Enhancement of Cognitive Functions
Almonds contain phenylalanine, a precursor to the neurotransmitter dopamine, which is associated with cognitive processes such as motivation, reward, and attention.
Source of Phenylalanine
The antioxidant and anti- inflammatory properties of almonds may help reduce oxidative damage in the brain. This is crucial for preventing cognitive decline and improving the brain's ability to process, store, and recall information.
Antioxidant and Anti- inflammatory Properties
Almonds are a rich source of vitamin E, a powerful antioxidant known for its role in reducing cognitive decline. Vitamin E helps protect cell membranes from oxidative damage, supporting healthy brain ageing.