Fermented foods like yoghurt, kefir, sauerkraut, and kimchi are excellent sources of probiotics, which are live bacteria beneficial to
Embrace Fermented Foods
Drinking plenty of water has been linked to a more diverse bacterial profile in the gut. Adequate hydration helps maintain the mucosal lining of the intestines
Stay Hydrated
Diets high in processed foods and added sugars can harm the gut microbiome by promoting the growth of unhealthy bacteria.
Limit Processed and Sugary Foods
Chronic stress can negatively impact gut health by altering the gut bacteria composition. Engaging in stress-reduction techniques can help maintain a healthy gut
Manage Stress Effectively
Lack of sleep or poor-quality sleep can adversely affect the gut. Aim for 7-8 hours of uninterrupted sleep per night to support gut health.
Ensure Adequate Sleep
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