Why fruits are a must in one's diet

Fruits provide essential vitamins, minerals, and antioxidants crucial for immunity and overall well-being

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Natural sugars in fruits offer a healthier alternative to processed sweets, maintaining stable blood sugar levels.

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Fruits' fibre content aids digestion, promoting gut health and preventing constipation.

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Diets rich in fruits are linked to reduced risks of chronic conditions like heart disease, stroke, and cancer

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Vibrant colours of fruits signify the presence of disease-fighting phytochemicals with anti- inflammatory and antioxidant effects

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Fruits are not just decorative; they are essential for a balanced diet, promoting overall health and well-being.

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Next: 5 ways to keep your gut healthy

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