A diet rich in fibre is essential for smooth digestion. Oat bran, barley, nuts, seeds, and beans, help absorb water, making stools softer and easier to pass. Wheat bran, vegetables, and whole grains prevents constipation.
A High-Fibre Diet
Drinking adequate amounts of water daily is fundamental for digestive health. Water helps dissolve fats and soluble fibre, allowing these substances to pass through more easily.
Stay Hydrated
Probiotics are beneficial bacteria that promote a healthy gut, essential for digestion and absorption of nutrients. Eat foods like yogurt, kefir, kimchi, and fermented or pickled vegetables.
Consume Probiotics
Aim for at least 30 minutes of moderate to vigorous exercise daily to help food move through your digestive system more efficiently.
Exercise Regularly
Processed and high-fat foods can slow down the digestive process, leading to constipation and other digestive issues.
Limit Processed Foods
Chronic stress can lead to issues like heartburn, indigestion, and irritable bowel syndrome (IBS). Incorporate stress-reduction techniques such to protect the gut.