7 popular food options you can eat during Navratri fasts

Often made into khichdi or vada, Sabudana is filling and energizing.

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Buckwheat flour is ideal for making pancakes or puris. It is nutritious and gluten-free.

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Fresh fruits like bananas, apples, and pomegranates are great for quick energy.

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Fresh coconut or coconut water can help keep you hydrated and provide essential nutrients.

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A great source of probiotics, you can enjoy curd plain or with fruits.

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A great source of probiotics, you can enjoy curd plain or with fruits.

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