5 best food sources of vitamin B12

Vitamin B12 is an essential nutrient that aids in the formation of red blood cells, supports brain function, and contributes to DNA synthesis.

These small shellfish are not only a lean source of protein but also have the highest concentration of vitamin B12 among all foods.

Clams

Organ meats, particularly from lamb, are packed with nutrients, including vitamin B12.

Animal liver and kidneys

While not derived from animal sources, fortified cereals can be a good source of B vitamins, especially B12.

Fortified cereal

Eggs, especially the yolks, are a great source of vitamin B12.

Eggs

This commonly consumed fish contains high concentrations of vitamin B12, particularly in the dark muscles beneath the skin.

Tuna

Dairy products like milk, cheese, and yogurt are excellent sources of vitamin B12.

Milk and dairy products

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