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5 best food sources of vitamin B12
Vitamin B12 is an essentialnutrient that aids in the formation of red blood cells, supports brain function, and contributes to DNA synthesis.
These small shellfish are not only a lean source of protein but also have the highest concentration of vitamin B12 among all foods.
Clams
Organ meats, particularly from lamb, are packed with nutrients, including vitamin B12.
Animal liver and kidneys
While not derived from animal sources, fortified cereals can be a good source of B vitamins, especially B12.
Fortified cereal
Eggs, especially the yolks, are a great source of vitamin B12.
Eggs
This commonly consumed fish contains high concentrations of vitamin B12, particularly in the dark muscles beneath the skin.
Tuna
Dairy products like milk, cheese, and yogurt are excellent sources of vitamin B12.