If your goal is to lose fat, we bring you top 5 effective cardio workouts you should incorporate in your routine
Want to lose weight?
It's a classic, but it's a classic for a reason. Whether you are hitting the pavement or running on a treadmill, it's an excellent way to initiate fat loss.
1. Running
This is not just a childhood game, but also a great high-intensity form of cardio that can help burn calories.
2. Skipping rope
Cycling is suitable for people of all fitness levels and excellent for burning fat,
3. Cycling
it is an amazing workout that combines intense cardio with strength training. Apart from weight loss, it also helps relieve stress and improve balance.
4. Boxing
Aerobic workouts like Zumba or step aerobics are excellent for weight loss, boosting heart health, and promoting a positive mental state.