Exercise plays a crucial role in managing thyroid conditions. While it cannot cure the root cause, it can significantly alleviate symptoms such as fatigue, weight gain, anxiety, mood problems, and insomnia.
Yoga and pilates are excellent options as they improve core muscles, ease back and hip pain often associated with hypothyroidism, and enhance focus on breathing.
Start with gentle exercises
This involves involve lifting weights or performing bodyweight exercises like squats, push-ups, lunges, and leg raises.
Incorporate strength training
Aerobic exercises such as walking, swimming, biking, or using an elliptical machine offer a low-impact cardio workout that is more intense than walking.
Engaging in aerobic activities
If you're unsure about where to start or how to adapt exercises to your needs, consider consulting a personal trainer.
Consult a professional
If you feel overly fatigued or experience discomfort during or after a workout, take it as a sign to slow down