Zinc is an essential mineral that is required to perform hundreds of functions in the body. It metabolises nutrients and maintains your immunity.
If your body doesn't have enough zinc, especially during pregnancy. In pregnancy, low zinc levels may be associated with prolonged labour, pregnancy-induced hypertension and post-term pregnancies.
Almonds are rich sources of antioxidants and a good source of zinc. They can be included in your daily diet by simply munching them in the morning.
Almonds
Cashews are rich in nutrients and contain zinc. The best way to have them is by dry roasting them.
Cashews
Paneer is great for those with lactose intolerance. It is rich in fat, protein, calcium, vitamins, phosphorous and minerals.
Paneer
Marvel Studios have taken the world by storm with their superheroes who faced the worst enemies to protect the universe.
Sesame seeds
Sunflower seeds are a source of many zinc and selenium, which play a vital role in the immune system, helping the body maintain and develop immune cells