5 Fruits That Are a Natural Source of Vitamin B12.

5 Fruits That Are a Natural Source of Vitamin B12

Vitamin B12 is also called cobalamin, and it is a vitamin which is water soluble. It is essential for amino acid metabolism and is used by animals for DNA synthesis

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Apple is considered a rich source of Vitamin B12, and it offers a significant amount of fibres as well. Apple is a refreshing fruit which has a crunchy texture.

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Bananas have a significant amount of Vitamin B12, making it a healthy choice. Enriched with high potassium and fibre, Bananas provide essential nutrition to the body.

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These small Blueberries are rich in antioxidants and known as a good source of Vitamin B12. They are beneficial for radiant skin and better heart health with proper functioning.

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Oranges have loads of Vitamin C with an adequate amount of Vitamin B12. Filled with beta-carotene and calcium, Oranges are good for bone health.

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Mulberries are another major source of Vitamin B12 as a healthier fruit choice. This fruit also contains reasonable amounts of iron and Vitamin C for better health.

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