Here are 5 lifestyle habits that can supercharge your memory and make your brain sharper.
When you engage in regular activity, it increases the size of the hippocampus, a key brain region responsible for memory formation.
Regular exercise
If you want to protect your memory and have optimal brain function, then make sure your food reflects that principle.
Eat healthy
Challenge your brain with mental exercises by solving puzzles, reading, learning new skills, engaging in strategic games to enhance the neural connections.
Stimulate your mind
Managing stress and anxiety can help repair cognitive function.
Manage stress
Lack of sleep or restless sleep has been linked to memory loss as it affects the production of the hormone melatonin.