5 health benefits of beetroot juice

Here are 5 health benefits of beetroot juice:

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Nitrates in beetroot juice are known to lower blood pressure by widening and relaxing blood vessels.

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Consuming beetroot regularly improves cardiorespiratory performance allowing for improved athletic performance.

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Due to beetroot juice improving endurance and exercise tolerance, those that drink beet juice may improve muscle power

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Beetroot juice is very low in calories and has no fat. It is an amazing way to start the day, giving a boost of nutrients and energy without a heavy meal.

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