5 health benefits of custard apple

Custard apples are packed with antioxidants that help combat free radicals. It helps in winter when the body is more susceptible to infections.

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The presence of vitamin B6 can help boost your mood, which is a welcome effect during the shorter, darker days of winter.

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The carotenoid antioxidant lutein found in custard apples supports eye health and may reduce the risk of age-related macular degeneration and cataracts

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High in potassium and magnesium, custard apples can aid in regulating blood pressure.

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With a significant amount of dietary fibre, custard apples help in preventing constipation that can sometimes be aggravated by a slower metabolism.

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Custard apples have high amounts of vitamin C which are essential for your immune system.

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