Kiwi is a small, nutrient-packed fruit that offers several health benefits, making it a great addition to your diet. It is rich in essential vitamins, antioxidants, and fibre, aids digestion, and improves heart health.
Kiwi is a small, nutrient-packed fruit that offers several health benefits, making it a great addition to your diet. It is rich in essential vitamins, antioxidants, and fibre, aids digestion, and improves heart health.
Improves digestion
The potassium in kiwi helps regulate blood pressure, while the fibre reduces cholesterol levels.
Heart health
Kiwi's antioxidants, lutein and zeaxanthin, help protect the eyes from damage and reduce the risk of age-related macular degeneration.
Eye health
With a low glycemic index, kiwi is a great choice for individuals looking to manage their blood sugar levels.
Regulates blood sugar
Kiwi is loaded with vitamin C, which strengthens the immune system and helps fight off infections.