Jackfruit, a tropical fruit native to South India, has been gaining popularity not only for its unique flavour and texture but also for its numerous health benefits.
A one-cup serving provides a good amount of fibre, protein, vitamin A, vitamin C, riboflavin, magnesium, potassium, copper, and manganese. These nutrients help from skin health to immune function.
With its low glycemic index and high fibre content, jackfruit can help manage blood sugar levels.
Blood Sugar Control
The fruit is high in antioxidants like vitamin C and carotenoids, these antioxidants may help prevent diseases such as heart disease and protect against eye problems.
Antioxidant Powerhouse
Due to its fibre content and low- calorie count, jackfruit can be a helpful food for weight management.
Weight Management
Jackfruit contains magnesium, which is crucial for calcium absorption and bone health. Regular consumption can help strengthen bones and prevent disorders related to bone density
Bone Health
The vitamins A and C found in jackfruit boost the immune system.