Almonds are beneficial for eye health due to their high content of vitamin E, which helps protect against age-related macular degeneration and cataracts.
1. Almonds
Dates are beneficial for eye health due to their rich content of vitamins A and K, which are essential for maintaining good vision and preventing conditions like dry eyes and night blindness.
2. Dates
Raisins contain antioxidants like polyphenols and carotenoids (e.g., beta-carotene), which protect against oxidative stress and lower the risk of age-related macular degeneration and cataracts, promoting eye health.
3. Raisins
Walnuts support eye health with omega-3 fatty acids, vitamin E antioxidants, and zinc, helping prevent age-related vision issues like macular degeneration.
4. Walnuts
Cashews are rich in antioxidants like lutein and zeaxanthin, which protect against UV rays and oxidative stress, lowering the risk of age-related macular degeneration and promoting eye health.