Polycystic ovary syndrome (PCOS) is a hormonal condition that affects women of reproductive age.
Combine fresh fruits like berries, citrus, or apples with nuts like almonds, walnuts, or pecans for a satisfying crunch and a boost of fiber and healthy fats.
1. Fresh fruit and nuts
Dip raw or roasted veggie sticks like carrots, cucumbers, or bell peppers in a protein-rich hummus made from chickpeas, tahini, and lemon juice.
2. Veggie sticks with hummus
Mix rolled oats, almond butter, protein powder, and honey to create bite-sized energy balls that are easy to grab and go.
3. Protein-rich energy balls
Combine cottage cheese with fresh fruit like berries or sliced peaches for a snack that's high in protein and calcium.
4. Cottage cheese and fresh fruit
Dip fresh or dried fruit like cranberries, apricots, or banana slices in melted dark chocolate (at least 70% cocoa) for a sweet treat that's rich in antioxidants.