5 spices that are good for health

Studies show that cinnamon is great for people who have high blood sugar. It is a great alternative for sugar and lowers triglyceride levels.

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Black pepper improves digestion, helps control blood sugar levels, and supports brain health by improving cognitive function.

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Ginger contains gingerol, known for its anti-inflammatory and antioxidant effects. It aids in reducing nausea and bloating and improves digestion.

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Garlic contains allicin, which helps reduce blood pressure, lower cholesterol levels, and improve heart health.

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Chilis like jalapenos, habaneros and cayenne are rich in capsaicin, which boosts metabolism, promotes fat burning, and reduces appetite.

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Next: The hidden dangers of eating red meat

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