5 strategies for managing social media addiction
Here's a list of 5 strategies for managing social media addiction:
Allocate specific times for social media use each day and use apps to track and limit your time online.
Set Time Limits
Disable non-essential notifications to reduce distractions and prevent impulsive checking of social media platforms throughout the day.
Turn Off Notifications
Establish areas in your home, like the dining room or bedroom, where electronic devices are not allowed to encourage more offline interactions.
Create Tech-free Zones
Replace social media time with hobbies or activities that interest you, such as reading, exercising, or spending time with friends.
Engage in Alternative Activities
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