5 Superfoods For Winter Season

Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which is crucial for a healthy immune system

Citrus Fruits

Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamins like A and C.

Sweet Potatoes

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are rich in essential nutrients like omega-3 fatty acids, vitamin E, and zinc.

Nuts and Seeds:

Vegetables like kale, spinach, and Swiss chard are packed with vitamins A, C, and K, as well as minerals like iron and calcium.

Dark Leafy Greens:

Ginger has anti-inflammatory and antioxidant properties that can help with immune function and digestion.

Ginger:

Next: Health benefits of spring onions

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