Invest in a reusable water bottle and keep it with you throughout the day. Having water readily available makes it easier to take sips frequently, ensuring you stay hydrated.
1. Carry a Water Bottle
Use your phone or a smartwatch to set reminders to drink water regularly. You can schedule reminders every hour or customize them to fit your routine.
2. Set Reminders
If plain water doesn't excite you, try infusing it with fruits like lemon, cucumber, or berries. Adding a hint of flavor can make drinking water more enjoyable and encourage you to drink more
3. Flavour Your Water
Several apps are available that allow you to track your water intake and set hydration goals.
These apps can help you monitor how much water you're drinking and remind you to drink more when needed
4. Use a Water Tracking App
Make it a habit to drink a glass of water before each meal. Not only does this help with hydration, but it can also aid in digestion and prevent overeating.