The rainy season can cause viral infections such as the common cold, fever, nausea, etc
Here are some tips for you to stay healthy this monsoon
Drink Clean Water
It is important to drink clean and filtered water during the monsoon season as the water sources get contaminated and may cause water-borne diseases
Avoid Street Food
Eating junk street food during monsoon can cause digestive issues and viral infections as the food and water used to prepare them can be contaminated
Clear Stagnant Water
Make sure to clear the stagnant rainwater around your house as it can become a breeding place for mosquitoes that are carriers of diseases like dengue, malaria, etc
Increase Probiotic intake
Add probiotics such as yoghurt, kefir, buttermilk, etc to your diet to improve your gut health and boost your immunity
Always Carry An Umbrella
Carrying an umbrella every time you step outside is important to prevent getting drenched in rain. It will keep you from falling ill