5 VEGETABLES TO HELP KEEP THE MONSOON DISEASES AWAY

Here are 5 food items that can help boost your immunity and keep monsoon diseases at bay, as per Healthshots

Spinach can help to strengthen your immune system, support healthy cell function, and promote overall well-being

Broccoli, a cruciferous vegetable, is known for its high content of vitamins, minerals, and dietary fiber

Carrots are a staple in many households and play a vital role in maintaning good skin

Bitter gourd is known for its potential to regulate blood sugar levels.

Red bell peppers are rich in Vitamin C that can help boost collagen production and protect the immune system

Next:5 best food sources of vitamin B12

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