The famous phrase 'an apple a day keeps the doctor away'! Here are 5 ways apples can contribute to a healthy lifestyle and potentially reduce the need to visit a doctor
Apples contain quercetin, powerful antioxidant that protects the body against free radicals and oxidative stress, supporting a strong immune system.
1. Boosts Immune System
Apples are a good source of dietary fibre, which can help to regulate bowel movements, prevent constipation, and support healthy digestion.
2. Supports Healthy Digestion
Apples are a good source of dietary fibre, which can help to regulate bowel movements, prevent constipation, and support healthy digestion.
2. Supports Healthy Digestion
Soluble fibre in apples binds to bile acids, reducing cholesterol production in the liver and leading to lower LDL (bad) cholesterol levels and a reduced risk of heart disease.
3. May Help Manage Cholesterol Levels
Apples contain pectin, a fibre that slows down sugar absorption into the bloodstream, regulating blood sugar levels and reducing the risk of type 2 diabetes.
4. Can Help Regulate Blood Sugar Levels
Apples are a good source of boron, a mineral essential for maintaining bone health, regulating calcium and magnesium levels, and reducing the risk of osteoporosis.