5 Ways To Achieve Deep Focus

Turn all phone notifications off or leave them in another room. Distraction is the biggest enemy of deep focus.

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A brief walk boosts blood circulation and oxygen to the brain, increasing your focus.

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Outline tomorrow's tasks today. Because preparation combined with forethought leads to increased productivity.

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Opt for brain-boosting foods high in omega-3s and antioxidants. As nutrition fuels learning.

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Work for 25 minutes, then take a 5-minute break. It keeps the mind fresh and makes concentration high.

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