5 ways to boost your immunity in winter
As the winter chill sets in, it's the season when colds and flu are most rampant.
Incorporate fruits and vegetables into your meals to ensure you're getting an ample supply of vitamin C and vitamin E (nuts and seeds).
Embrace a nutrient-rich diet
Regular exercise is crucial for keeping your immune system in fighting shape
Prioritise physical activity
Sleep is the time when your body repairs itself, and this includes your immune system.
Get plenty of sleep
Hydration aids in the circulation of immune cells and the elimination of toxins from the body.
Stay hydrated
Chronic stress can suppress your immune response, making you more susceptible to illness.
Keep stress in check
Next: How stress impacts heart health
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