5 ways to lower stress in workplace

Creating a positive work environment through team- building activities and recognizing employee achievements can boost morale and reduce tension

[{"selector":"#anim-d618d144-922b-4900-8c9a-a7b0e095d099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7722aad8-5ba6-4878-adc1-d155019e75d5","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c693266f-5b22-4d92-94df-2e514c39b880 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.654676147674092%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Short, frequent breaks help employees recharge and maintain focus throughout the day.

[{"selector":"#anim-75360dbb-c1c8-49fa-9545-2f365390edd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.319962573217424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-219c6ac3-9d64-4482-83fa-56c132ed96d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8019cbd9-abb6-46c1-8d4c-2b2961734b6b","keyframes":{"transform":["translate3d(0px, 163.10540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Regular check-ins and an open- door policy allow employees to voice concerns and feel supported.

[{"selector":"#anim-2daa657d-f546-4f47-b1c0-06b395ad4b79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.225553992987425%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72b7207c-f76c-4a94-98e6-fc5e8ebe3ea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-191b1b1c-902e-410a-baae-11d372ab2299","keyframes":{"transform":["translate3d(0px, 131.64025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Implement yoga, meditation, or mindfulness sessions to help employees manage stress effectively.

[{"selector":"#anim-89c08008-7626-4290-a975-2999eb01be4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.225553992987425%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe4c9762-b41c-4f2e-9bbb-22c825c03402","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd146cc4-af06-4dc4-b94a-4ecbceb9cfa2","keyframes":{"transform":["translate3d(0px, 131.64025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Organise team-building activities and recognize achievements to boost morale and reduce tension.

[{"selector":"#anim-f467ac13-f2fd-4cf6-80e4-7f340ed1ae6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.479779299384724%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc6fdd00-f37e-4ce0-b8ef-ff292a7a972d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6403064-01be-4136-af02-bca3f0d8ba83","keyframes":{"transform":["translate3d(0px, 147.72077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Promote a healthy work-life balance by ensuring workloads are reasonable and schedules are flexible.

[{"selector":"#anim-426f72ea-6cd0-48c3-9b0c-ef3d6178b8f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24831100132987%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ef5586c-182b-4a55-a4c2-3b30a572e6f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1402a083-7bd2-4de1-9f15-4052363b9be8","keyframes":{"transform":["translate3d(0px, 142.11641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-92ae719d-4dc9-4062-85fa-ad8f46989d90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.808095578619436%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6579e44-cc54-4745-adfc-e97a51ab89e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfd6e7d-38e3-431d-8aaa-c86c8a640c65","keyframes":{"transform":["translate3d(0px, 2518.35945%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5847cf9a-b3d4-412b-bcbe-5df8be8e57c2","keyframes":[{"offset":0,"transform":"translate3d(0, -3476.10691%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -977.4812630920001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -332.31582059600004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -124.792238069%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -54.227267796%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Next: 5 Tips To Maximise Study Time Read Next Story