Many people consume more sugar than they realize, as it's hidden in many processed foods and beverages.
Always check nutrition labels for hidden sugars, which can be listed under various names like fructose, glucose, or sucrose. Choose products with little to no added sugars
Replace sodas, energy drinks, and sugary juices with water, herbal teas, or sparkling water. These beverages are often the biggest source of added sugars
Whole fruits contain natural sugars along with fibre, which helps regulate blood sugar levels. Juices, even those labeled as 100% fruit, often have high sugar concentrations benefits. without the fibre
Swap out sugary snacks like cookies and candies for healthier options such as nuts, seeds, or unsweetened yogurt.
Preparing your meals allows you to control the ingredients and avoid added sugars that are commonly found in restaurant and pre- packaged foods.
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