5 Yoga Asanas After Dinner

Here are 5 yoga asanas that you should practice after dinner, compiled by Healthshots

This asana helps in opening the hips and promote relaxation

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This asana releases tension in the hips and stretches the lower back

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Placing your legs up against a wall in this asana can improve circulation some hours after dinner

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This yoga asana stretches the spine and opens the chest, promoting relaxation

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