6 Habits That Are Sabotaging Your Mental Health.

MENTAL HEALTH

Here are some habits that are making you feel low

Isolating yourself from your friends and family can lead to loneliness that could result in depression and anxiety

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Constantly criticizing and berating yourself can lead to low self esteem and feeling of inadequacy

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Comparing yourself to others in terms of status or achievements can promote a feeling of inferiority and low self worth

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Try to fit your body into society's standard of beauty can impact your self esteem and lead to body dissatisfaction

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Not challenging yourself enough can stop you from achieving your true potential, leading to a feeling of inadequacy

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Over apologizing even for minor things can lead to a lowering your self esteem

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MENTAL HEALTH

MENTAL HEALTH