Green chillies are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin B6, potassium, and iron.
1. Rich in Vitamins and Minerals
Green chillies contain a compound called capsaicin, which is responsible for their spicy heat.
Capsaicin has been studied for its potential to increase metabolism and aid in weight management by promoting the burning of calories.
2. Weight Management
Capsaicin in green chillies also has analgesic properties and is often used topically in creams and ointments to relieve pain, such as in the case of arthritis or muscle soreness.
3. Pain Relief
Consuming green chillies in moderation may support digestive health. They can help improve digestion by stimulating the production of digestive juices and increasing blood flow to the stomach.
4. Digestive Health
Some research suggests that capsaicin may help lower blood pressure by promoting the dilation of blood vessels.
5. Cardiovascular Health
Green chillies are rich in antioxidants, which can help neutralize harmful free radicals in the body. Antioxidants play a role in reducing the risk of chronic diseases and promoting overall health